Programmes
Here at Bodyfit Mums we specialise in tailor made Pre-Postnatal & Beyond fitness programmes. Now with face to face and online options to suit everyone’s needs.
Learn about the advantages of a healthy diet, moving safely and staying active with the BFM 6 Week Prenatal fitness programme!
JUNE PHASE1 WILL RUN FOR 5 WEEKS, WITH 6 WEEKS CONTENT! Phase 1 is your starting point. It is for any mum to attend no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
Check out Bodyfit Mums at Home for our Pre Recorded Programmes!
www.bodyfitmumsathome.com