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Programmes

Here at Bodyfit Mums we specialise in tailor made Pre-Postnatal & Beyond fitness programmes. Now with face to face and online options to suit everyone’s needs.

Live on Zoom
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Learn about the advantages of a healthy diet, moving safely and staying active with the BFM 6 Week Prenatal fitness programme!

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Face to Face or Live on Zoom
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JUNE PHASE1 WILL RUN FOR 5 WEEKS, WITH 6 WEEKS CONTENT! Phase 1 is your starting point. It is for any mum to attend no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!

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Face to Face or Live on Zoom
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The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.

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Live on Facebook
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Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!

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On Demand

The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!

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On Demand

Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!

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Check out Bodyfit Mums at Home for our Pre Recorded Programmes!

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www.bodyfitmumsathome.com
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Check out our current classes and all our Mum’s progress on Facebook and Instagram.