JUNE PHASE1 WILL RUN FOR 5 WEEKS, WITH 6 WEEKS CONTENT!
Phase 1 is your starting point. It is for any mum to attend no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!