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Live on Facebook

Bodyfit HIIT NEW

Bodyfit HIIT is a 6 week High Intensity programme for ANYONE that wants to be challenged, not just mums!

Bodyfit HIIT is hosted on Facebook Live platform. This gives everyone a little more flexibility! 18 classes & 6 weeks core all for just £59.99

Each class is completely different and a little crazy! You won’t know what to expect, as we cover a wide range of training styles that are a cert to keep you on your toes! Become a part of our ever-growing online community to help you reach those goals!

What's included
  • At Home Workouts
    3 x 45minute Facebook Live workouts per week
  • Flexibility
    Can’t do them Live? Complete at a time that suits you!
  • Core Strengthening Programme
    6 weeks of daily core to further improve strength and technique
  • Modifications
    Non impact/ lower intensity options always shown, catering for all fitness abilities.
  • Personal Online Account
    Hosting all additional programme content, including recipes.
  • 24/7 Support
    Whatsapp group chats, daily checklists and tasks for extra accountability.
  • BFM Perks Card
    7 Weeks access to exclusive discounts.

Requirements

To participate in this, you must meet the following requirements:

  • You must have a baseline fitness in order to start.
  • You must have a facebook account in order to join the group.
  • Equipment is not included. You need a light resistance band that MUST have handles. This can purchased in the BFM shop.
  • This programme is not recommended for recently postnatal mums! Phase1 is highly recommended instead.

Mums feedback
5
Programme Rating
What our Mums say
  • 9 months ago
    Louise
    For someone who never really enjoyed exercise in the past, I am absolutely loving Bodyfit HIIT. Love the variety of classes that Aimee gives us, always so much fun & the fact that she always shows options for those that maybe find a particular move tough. Aimee is an amazing instructor & it is evident just how much she cares for her clients. Keep er lit sunny Jim!
  • 9 months ago
    Julie
    Aimee is a complete perfectionist who makes sure you get the most out of the programme you have chosen! Always enthusiastic, motivational and not to mention funny 😁!
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