On Demand
Phase 1 OD NEW
Phase 1 On Demand is a full 6 week step by step Postnatal fitness programme of gradual intensity, catered for any mums who want to complete the programme at a time that suits them.
PHASE 1 On Demand is for any mum to complete no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!
Enjoy completing this 6 week pre-recorded programme in the comfort of your own home. All you need is the PHASE1 Bundle and you’re ready to go!
As busy mums we can often forget about doing something ourselves or making time for ourselves! That’s why our On Demand Phase 1 is so popular! A step-by-step programme that has been carefully designed to ensure that our mums are moving every day. With our quick, yet effective workouts, nutritional advice, walking plan and core retraining programme…the results will speak for themselves!
What's included
(£69.99)
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Workouts3x 30-40 mins workouts a week and structured walking plan
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6 Week Core Retraining ProgrammeAlso caters for those with Diastasis Recti and/or pelvic health issues
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Flexibility/On DemandComplete all workouts in your own time, at a time that suits you!
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Personal Online AccountHosting all additional programme content and progress tracking
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Technique SessionsExtra coaching on technique, with sessions available before every workout
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Extra SupportAdditional education, support and advice from our collaborated health professionals
Requirements
To participate in Phase1 ON DEMAND you must meet the following requirements:
- All clients must be at least 6 weeks post natural birth and 10-12 weeks post caesarean section. GP clearance to exercise must be obtained.
- You must have a light resistance band with handles and small pilates ball. (can be purchased on the Bodyfit Mums Shop)
- Exercise Mats are recommended but not essential.
Register your interest in Phase 1 OD today!
If you’re interested in joining our upcoming groups, register your interest to get notified when the bookings go live!