Reclaim: The 12 Week Bodyfit Mums Method
Rediscover Your Strength.
Rebuild Your Confidence.
Reclaim YOU.
Reclaim: The 12 Week Bodyfit Mums Method
Rediscover Your Strength.
Rebuild Your Confidence.
Reclaim YOU.
START YOUR FITNESS JOURNEY
Here at Bodyfit Mums we specialise in tailor made Pre- Postnatal & Beyond fitness programmes.
Whether you prefer in person, live online sessions, on demand workouts or a hybrid of all three we have options catering to every stage of your fitness journey.
We specialise in pre to postnatal & beyond
but we're most known for postnatal!
As a mum, your body undergoes numerous physical changes both during and after pregnancy, alongside potential shifts in mental well-being. Which is why we are here to help you adapt exercises, build your confidence (and your strength!) and ultimately start a new fitness journey.
There’s no need to worry about the stress of childcare: little ones are welcome to come along to our in person locations. Or you can join in from the comfort of your own home through live online sessions or on demand workouts.
Reclaim: The 12 Week Bodyfit Mums Method
Are You Ready to Prioritise Yourself Again?
Being a mum is incredible, but it can leave little time for YOU. Your body has changed, your priorities have shifted, and finding the energy or motivation to focus on yourself can feel overwhelming. But imagine this:
💜Feeling strong, confident, and empowered in your own skin.
💜Having the energy to keep up with your kids and enjoy the activities you love.
💜Finally finding a programme that works for your body, your schedule, and your life.
This isn’t about “bouncing back” or drastic diets. It’s about reclaiming your mind, body, and confidence in a way that feels natural, sustainable, and achievable.
hybrid model
The original RECLAIM framework is a hybrid model - combining the power of in-person coaching with the flexibility of online support.
You’ll attend two in-person sessions per week at your chosen location while also following a structured at-home plan that includes walking, core retraining, and extra workouts.
Online only
For those who need a more flexible option, we do have an online-only version.
You'll complete 3 bespoke workouts a week plus while also following a structured at-home plan that includes walking, core retraining, and optional extra workouts.
SOUTH BELFAST
SOUTH BELFAST
Taughmonagh Enterprise Centre
19 Finwood Park, Belfast, BT9 6QR
Next start date: Mon 17th Feb 25
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MAGHABERRY
MAGHABERRY
Maghaberry Community Centre,
Maghaberry Rd, Maghaberry, BT67 0JG
Next start date: Tues 18th Feb 25
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PORTADOWN
PORTADOWN
YMCA Portadown, Youth Centre, 80 Jervis Street, Portadown, BT62 3HD
Next start date: Tues 18th Feb 25
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ARMAGH
ARMAGH
Ardmore Recreation CentreBallynahonemore Rd, Armagh,
BT60 1JD
Next start date: Mon 17th Feb 25
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Bodyfit Mums Online Basic Membership
INVEST IN YOUR HEALTH FOR LESS THAN £1 PER DAY
Work Out Anywhere: No need for a gym membership or travel time. Just turn on your phone or laptop and start moving.
Online timetable example
6 Week Pre-recorded
Experience Our Signature 6-Week Programs Anytime, Anywhere
Dive into our expertly designed pre-recorded programmes, crafted to gradually increase in intensity building on your strength and stamina as each week passes.
PRENATAL OD
A full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
PRENATAL PILATES OD
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
Phase 1 od
A full 6 week step by step fitness programme of gradual intensity catered for any female who is just starting out into fitness, or for those coming back after having children.
Pilates phase 1
The perfect starting place for anyone new to Pilates! Pilates focuses on a mind body connection, strengthening, stability and flexibility!
BODYFIT & BEYOND OD
A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
YOUR FOUNDER
& Some Things We're Proud Of
In Nov 24 Aimee qualified for the World Hyrox Championships
In Oct 24 Catriona competed in the Commonwealth Powerlifting Championship
We completed our first Hyrox Event in March 24
Best Use of Digital Technology
Best use of social media over 20k in fitness Runner up