Prenatal Pilates NEW
Prenatal Pilates is a pre recorded programme hosted on your personal online portal!
Complement and enhance your BFM prenatal fitness journey, with the fundamentals of Pilates. With over 3.5 hours of footage, this programme is the perfect add on! Helping to reduce associated pains during pregnancy, such as pelvic girdle pain and lower back pain!
Home Workouts6x 30min Pre recorded workouts
Personal Online AccountHosting all additional programme content.
24/7 SupportWhatsapp group chats and Private facebook group.
Bonus material4 x 10min extra bonus videos: The Fundamentals, Lower Back Pain, Energising, Destressing.
BFM Perks Card7 Weeks access to exclusive discounts
- All clients must be cleared to exercise after their first scan.
- Equipment is not provided for this programme. You need:
- Swiss ball (minimum 65cm)
- 2x light hand held weights. You can opt to use bottles of water instead or tins of beans!
- Pilates mat
- Pilates cushion (or rolled up towel)
If you’re interested in joining our upcoming groups, register your interest to get notified when the bookings go live!