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On Demand

Prenatal Pilates NEW

Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!

Prenatal Pilates is a pre recorded programme hosted on your personal online portal!

Complement and enhance your BFM prenatal fitness journey, with the fundamentals of Pilates. With over 3.5 hours of footage, this programme is the perfect add on! Helping to reduce associated pains during pregnancy, such as pelvic girdle pain and lower back pain!

What's included
  • Home Workouts
    6x 30min Pre recorded workouts
  • Personal Online Account
    Hosting all additional programme content.
  • 24/7 Support
    Whatsapp group chats and Private facebook group.
  • Bonus material
    4 x 10min extra bonus videos: The Fundamentals, Lower Back Pain, Energising, Destressing.
  • BFM Perks Card
    7 Weeks access to exclusive discounts


  • All clients must be cleared to exercise after their first scan.
  • Equipment is not provided for this programme. You need:
    • Swiss ball (minimum 65cm)
    • 2x light hand held weights. You can opt to use bottles of water instead or tins of beans!
    • Pilates mat
    • Pilates cushion (or rolled up towel)

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