Pilates (Phase 1) NEW
Pilates Phase1 is a pre recorded programme hosted on your personal online portal!
Complement and enhance your BFM fitness journey, with the fundamentals of Pilates. Focusing on core rehabilitation, strengthening of the pelvic floor and overall body wellness. With over 3.5 hours of footage, the programme is a must whether you’re recently Postnatal or returning to exercise!
Home Workouts6x 30min Pre recorded workouts.
Personal Online AccountHosting all additional programme content.
24/7 SupportWhatsapp group chats and Private facebook group.
Bonus material4 x 10min extra bonus videos: The Fundamentals, Lower Back Pain, Energising, Destressing.
BFM Perks Card7 Weeks access to exclusive discounts.
- All clients must be at least 6 weeks post natural birth and 10- 12 weeks post caesarean section. GP clearance to exercise to be obtained.
- Equipment needed: Light resistance band with handles, Pilates ball, Pilates mat and Pilates cushion (or rolled up towel).
Please Note: Resistance band and ball are already provided for those signed up to PHASE1 Face to Face!
If you’re interested in joining our upcoming groups, register your interest to get notified when the bookings go live!