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On Demand

Pilates (Phase 1) NEW

The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!

Pilates Phase1 is a pre recorded programme hosted on your personal online portal!

Complement and enhance your BFM fitness journey, with the fundamentals of Pilates. Focusing on core rehabilitation, strengthening of the pelvic floor and overall body wellness. With over 3.5 hours of footage, the programme is a must whether you’re recently Postnatal or returning to exercise!

What's included
  • Home Workouts
    6x 30min Pre recorded workouts.
  • Personal Online Account
    Hosting all additional programme content.
  • 24/7 Support
    Whatsapp group chats and Private facebook group.
  • Bonus material
    4 x 10min extra bonus videos: The Fundamentals, Lower Back Pain, Energising, Destressing.
  • BFM Perks Card
    7 Weeks access to exclusive discounts.


  • All clients must be at least 6 weeks post natural birth and 10- 12 weeks post caesarean section. GP clearance to exercise to be obtained.
  • Equipment needed: Light resistance band with handles, Pilates ball, Pilates mat and Pilates cushion (or rolled up towel).

Please Note: Resistance band and ball are already provided for those signed up to PHASE1 Face to Face!

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