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Face to Face or Live on Zoom

Phase 1

JUNE PHASE1 WILL RUN FOR 5 WEEKS, WITH 6 WEEKS CONTENT! Phase 1 is your starting point. It is for any mum to attend no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!

We now offer Face to Face (£160) programmes in Portadown,  Maghaberry, Armagh & South Belfast. Or a Zoom (£100) programme if you prefer to stay at home or can’t make our locations.

Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.

What's included
  • In Studio & Home Workouts
    2x 1 hour studio sessions and 1x pre recorded at home workout per week.
  • Back-up class
    If you miss your face to face session!
  • 6 Week Core Retraining Programme
    Also caters for those with Diastasis Recti!
  • Personal Online Account
    Hosting all additional programme content and progress tracking
  • Equipment
    BFM Pilates ball, Resistance band & BFM tote bag to keep it altogether!
  • Childcare
    Children are welcome to come along too!
  • 24/7 Support
    Whatsapp group chats, daily checklists and tasks for extra accountability.
  • BFM Perks Card
    7 Weeks access to exclusive discounts
  • Extra Support
    Additional education, support and advice from our collaborated health professionals.

Requirements

To participate in a Phase One class, you must meet the following requirements:

  • All clients must be at least 6 weeks post natural birth and 10-12 weeks post caesarean section. GP clearance to exercise must be obtained.
What's included
  • Zoom & Home Workouts
    2x 1 hour Live ZOOM sessions and 1x pre recorded at home workout per week.
  • Flexibility
    Recording of each class provided!
  • 6 Week Core Retraining Programme
    Also caters for those with Diastasis Recti!
  • Personal Online Account
    Hosting all additional programme content and progress tracking
  • 24/7 Support
    Whatsapp group chats, daily checklists and tasks for extra accountability.
  • BFM Perks Card
    7 Weeks access to exclusive discounts.
  • Extra Support
    Additional education, support and advice from our collaborated health professionals.

Requirements

To participate in a Phase One class, you must meet the following requirements:

  • All clients must be at least 6 weeks post natural birth and 10-12 weeks post caesarean section. GP clearance to exercise must be obtained.
  • A personal Zoom account is needed.
  • Equipment is not provided for this programme. You need to purchase a resistance band yourself and It MUST have handles! Light resistance is advised. These can be purchased on the bodyfitmumsathome.com website!

Mums feedback
5
Programme Rating
What our Mums say
  • 9 months ago
    Anneka
    From the moment I started, my nerves were put at ease. My confidence increased as there are options given for all fitness levels and exercises. The BFM community is incredible and Aimee and Catriona are always there for you. Hardest part is definitely starting but once you do, you wont look back 💜.
  • 11 months ago
    Anna
    Aimee runs Bodyfit Mums like a well oiled machine! She is so organised and always at the other end of the phone day or night to answer any questions! I have nearly completed phase one and I am feeling stronger after each workout and choosing much healthier foods. I gain more confidence after each workout because Aimee is always perfecting our technique. Love it and don’t want it to end!
  • 1 year ago
    Laura
    If you are thinking about joining BFM just do it!! I have loved every class and Aimee is just fab at keeping you motivated (even at 6:30am) 💪 wish I had of started sooner..
  • 1 year ago
    Sara
    The best thing I ever started for MYSELF, helped build my confidence back up again, both physically and mentally, after having baby number 1 in lockdown. Still here 2 years later, after baby number 2.
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