NEXT IN PERSON BLOCK STARTS 17TH FEB
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Bodyfit Mums Phase 1 In-Person Fitness Classes in Armagh

Your Fitness Journey Starts Here

Kickstart 2025 with Bodyfit Mums’ Phase 1 in-person program, designed exclusively for mums in Armagh. 

 

Whether you’re starting fresh, rebuilding post-baby, or ready to prioritise yourself, this 6-week comprehensive program is tailored to all fitness levels and abilities.

 

The next block starts week beginning 17th Feb 2025

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EVERYONE STARTS AT

PHASE 1
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Our Phase 1 program focuses on the foundations of fitness and well-being. Delivered in a supportive small group personal training setting, you’ll progress at a pace that suits you while building:

  • Core strength
  • Breathing techniques
  • Pelvic floor health
  • Diastasis recti recovery
  • Nutritional knowledge

Over six weeks, the program gradually increases in intensity and complexity, combining a variety of training styles to help you feel stronger, more confident, and empowered.

SO WHAT'S INCLUDED IN PHASE 1 ARMAGH?

Your investment of ÂŁ160 (or 2 payments of ÂŁ80) includes:

  • Daily, 6-week plan to keep you on track.

  • 12 in-person workouts (2x per week) tailored to your needs.

  • 5 at-home workouts (1x per week from weeks 2-6).

  • 12 backup Zoom sessions for flexibility when life gets busy.

  • Equipment bundle worth ÂŁ19.99 to enhance your workouts.

  • Core & pelvic floor retraining to rebuild your strength.

  • Daily coach check-ins for accountability and motivation.

  • Small group PT support in a welcoming environment.

  • Educational workshops on nutrition, technique, and movement.

  • Daily walking plan to complement your fitness journey.

  • Insurance for children to attend, so there’s no need for childcare.

  • WhatsApp Group: to connect with other mums & additional support.

Armagh Class Schedule 

& Venue
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Attend in person twice a week & complete your third workout at home. 

đź“… Mondays & Wednesdays
🕤 9:30 – 10:30 AM
đź“Ť Ardmore Recreation Centre Ballynahonemore Road, Armagh, BT60 1JD

 

Nestled in the vibrant city of Armagh, the Ardmore Recreation Centre provides the perfect setting for our Phase 1 program. With a welcoming atmosphere and convenient location, this venue is ideal for mums ready to rebuild their strength, confidence, and overall well-being.

FAQs About

Phase 1 in Armagh
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1. What if I’ve never exercised before?
No problem! Phase 1 is tailored for all fitness levels, so you’ll feel supported every step of the way.

 

2. Can I really bring my baby?
Yes! Our classes are designed to be child-friendly, so your little one is always welcome.

 

3. What happens if I miss a session?
It's uncommon to miss a session as there's only two in person sessions per week but you’ll have access to backup Zoom sessions and additional at-home workouts to stay on track.