Phase One
The Bodyfit Mums 6 Week Postnatal Fitness Programme.
Finding your feet
Phase One caters for all fitness and ability levels with a thorough introduction to your core, pelvic floor, diastasis recti and nutrition. The first week finishes with a complete technique session before beginning the group full body workouts during the following five weeks.
Included in Phase One
Included in Phase One
In studio & home
2 x 1 hour studio sessions per week with a trainer and at home workouts every other day
Childcare
No childcare needed as babies/toddlers are welcome to come along too!
Online account
You get your own personal online account including your programme videos, workouts and guidelines
24/7 support
24/7 support from both trainer and the rest of your group via a private group chat forum
Progress tracking
Optional measurements and pictures taken on Week 1 and Week 6
Equipment
Get a free Bodyfit Mums tote bag including an exercise ball and 2 exercise bands for you to keep
Membership discount
An exclusive membership discount at One Fitness Portadown & Lisburn
Programme booklet
Option to purchase the hard copy of the Programme Booklet
Phase Two
Access to pre-released spaces in the Phase Two bootcamp
Requirements
To participate in a Phase One class, you must meet the following requirements:
- All clients must be at least 6 weeks postnatal (natural birth) or 12 weeks postnatal (caesarean section) by the start date of the programme
- All medical/consent forms must be completed before the programme begins
- A non refundable, 50% deposit must be paid to confirm booking
- Remainder of payment must be paid either before or on the first day of the programme
Stronger, fitter and more confident in your body and mind
Socialise with likeminded Mums who are there for the same reason as you: To make a change and to do something for themselves!
Getting started is the hardest part, sign up and let Bodyfit Mums take care of the rest!
What our Mums say
- Gail Pedlow
“Aimee is literally the best at what she does! I’ve done many classes & training over the years, but I massively lost my fitness, confidence and body after having Annie. I was nervous as anything to exercise again.
Being able to bring your baby was a big advantage. Phase One brought major changes in my body, my mindset and my overall fitness, I went into Phase Two much stronger & more confident - I have never enjoyed exercising as much as I have with Aimee. She is so professional but with a kind and friendly nature that just helps make you comfortable.
I would recommend it to any postnatal Mums, and be jealous that they’re going instead of me! Any chance of Phase 3, Aimee?”
- Gail Pedlow
Register your interest
If you’re expecting, or have a young child, find out our upcoming group dates here, or register your interest for a later date below: